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While exercise is important for health, good nutrition is the key to keeping the kidneys and other internal organs in optimal working condition. It is important to avoid processed foods, additives and foods high in sugar. However, some “healthy” products may also be responsible for a deterioration in your kidney health, such as red meats, which are rich in protein.
For a healthy kidney, choose to eat the foods below. They have the ability to double the detoxifying power of your kidneys.