Everyone wants to know how to lose weight fast. We know the usual “watch your diet and exercise regularly” routine. But if it is as simple as that, then there wouldn’t be so many fat people in this world!
Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth. That’s why in today’s article, I’m going to share with you 14 things you must do to lose weight fast. Following these 14 tips will help you to lose weight safely and stay lean all year-round.
WARNING: SOME OF THE INFORMATION YOU ARE ABOUT TO READ MAY CONTRADICT WHAT YOU KNOW ABOUT WEIGHT LOSS
How To Lose Weight Fast Tip #1: Stop eating only salads
This is a well-known habit, especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2 pm, you get hungry and start looking for cookies and chocolates to snack. How’s that for one step forward and two steps back in your fat loss attempt? While there’s nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. This protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won’t be looking for unhealthy snacks around the office right after lunch.