1. It is a natural process for our body to stop burning those excessive fats on a certain level. This is a normal phenomenon because our body got used already to our regular diet and exercise. Just as a car needs revamp, our body needs to revamp as well.
2. What you need to do is to renew your sources of motivation. This may be discouraging to you at the onset, but you will soon realize that this is just normal. You can motivate yourself to work harder by looking at your personal food and exercise diary, old and new pictures of you, or your old and new clothes. reasons you are not losing weight
Are you dieting but still not losing weight?
Do you diet, lose the weight, and then gain it back? Or even worse, have you tried all of the diets out there but still continue to gain weight instead of losing it. Well you’ve come to the right place. Continue reading to find out why you are not losing weight.
Weight Loss “Secret”